Fleet Feet Sports presents...Triathlon 101

This 8-week training program will put an emphasis on creating a fun, comfortable and motivating atmosphere for learning how to improve your swimming, biking and running, and how to put it all together for a sprint distance triathlon. This is a co-ed class.

Tri 101 Training Program Details:

Group Workouts: The group will meet for pool swim workouts Wednesday 7:15pm, and bike/run workouts Saturday 8am

Program Dates:

• Program meets June 4 - July 27
• Goal race is the USA Productions California Sprint Triathlon July 28
  • Race distances are 1/2 mile lake swim, 14 mile bike ride, 3.1 mile run

Tri 101 Training Program Participants Receive:

• USA Triathlon certified coach
• Coached weekly swim and bike/run workouts
• Practice open water swim
• Race day and transition practice
• Tire changing clinic
• Equipment, nutrition, and running shoe tech talk
• 8 week detailed training plan
• Fleet Feet swim cap and race belt
• E-mail support from your coach
• Lots of encouragement, support, and FUN!

Tri 101 Recommended Activity Level:

• Must be able to swim 50 yards without stopping, bike 5 miles on the road and run/walk 1 mile
• Currently working out 3 times per week or more

Cost:: $149

Registration will open in May
Limited to 25 participants
Registration fee does not include race entry fee
Must be 18 years old to participate
There are no refunds, exchanges or transfers at any time

Questions about the program?  Please email the coach