New Balance and Fleet Feet present...

No Boundaries Beginner 5K (3.1 miles) Training

Run your first 5k! Never thought you could, but always wanted to try...here's how:  

Often, the first step is the hardest and that's why No Boundaries was created.  This program is your first step to a new and healthier lifestyle. It utilizes the run/walk method of training and very gently increases the distance and run time each week. No Boundaries is about helping you run/walk your first 5k (3.1 miles) and to create healthy life style habits in a fun group setting.

Training Program Details:
Group Runs: The group will meet each Saturday at 8am at Fleet Feet for a coached run

Program Dates in 2012: 

• The spring program meets from January 14 thru March 17 - CLOSED
  • Goal race is Shamrock 5k in Dublin on March 18
• The summer program meets from March 31 thru June 2 - CLOSED
  • Goal race is Hook and Ladder in Livermore on June 3
• The fall program meets from August 18 thru October 20
  • Goal race is Grape Stomp in Livermore on October 21

No Boundaries Training Program Participants Receive:

• Expert coaching and mentors
• New Balance technical t-shirt
• $10 Discount coupon 
• Weekly discussions on diet, injury prevention, stretching and more
• Email support from your coach
• A complete 9 week training program
• Helpful tips and advice for race day
• Encouragement, support, and FUN!

Recommended Activity Level: Able to walk one mile and the desire to learn to run
Cost: $79
Watch this video for inspiration!  No Boundaries Experience 
How to Register: Registration for the Fall session will open later this summer.

Limited to 50 participants
Registration fee does not include race entry fee
There are no refunds, exchanges or transfers at any time
Questions about the program, email the coach