New Balance and Fleet Feet Presents...10k Training

Our 10k (6.2 miles) program is perfect for the person that has completed the 5k distance and is looking to go that next step and finish a 10k. This program utilizes the run/walk method to gently increase your run time and distance each week, from 3 miles to 6.5 miles in nine weeks. Our goal is to help you reach your goals!

10k Training Program Details:

Group Runs: The group will meet each Saturday at 8am at Fleet Feet + bonus Tuesday 6:30pm at the track
Program Dates: August 20 through October 20
Goal Race: Grape Stomp in Livermore on October 21
10k Training Participants Receive:

• Expert coaching and mentors
• Technical t-shirt
• $10 Discount coupon
• Weekly discussions on diet, injury prevention, stretching and more
• Email support from your coach
• A complete 9 week training program
• Helpful tips and advice on nutrition and race strategy
• Encouragement, motivation and fun!

10k Recommended Activity Level: Able to run/walk 3 miles at 15 minute/mile pace, 3 times per week
Cost: $79

Limited to 20 participants
Registration will open in July
Registration fee does not include race entry fee
There are no refunds, exchanges or transfers at any time
Questions about the program?  Please email the coach