Common Running Form vs Good Running Form

Common Running Form may include slouching running posture, heel striking, over striding and bending at the waist. Good Running Form includes tall body alignment, mid foot strike, high cadence and a forward lean. Good Running Form helps to ensure an easier run, increased efficiency, and greatly reduce the chance of injury.

Join Fleet Feet and New Balance on January 12 for a FREE Good Form Running Clinic. Have your gait videotaped and analyzed, review whether you are a good candidate for minimal footwear and learn about Good Form Running. Limit of 25 participants, so RSVP today-space is filling fast!