Summary of 2010 Running and Triathlon Training ProgramsFleet Feet Sports is dedicated to helping others live fit. We are passionate about staying healthy and helping others realize their personal fitness goals. Our training programs offer structured workouts, dedicated coaching, educational clinics, and plenty of motivation and support to keep you going from start to finish. Whether you’re looking to get started in a fitness program, desire to complete a new distance, or are seeking a group to keep you motivated, our programs deliver results. For updated details and information about the programs, be sure to sign up for our newsletter, become a fan of Fleet Feet Sports Pleasanton on facebook, and check back on this page often. Registration for all 2010 programs has begun!! Come into the store to register.
Run/Walk Training Programs Include coached workouts and educational clinics to help you achieve the distance and prepare you to keep moving long after race day. No Boundaries Beginner 5K (3.1 miles)
This beginner level 5K run/walk training program, sponsored by New Balance, is designed for folks that can currently walk one mile or more and would like to learn to run. This program utilizes the run/walk method of training and very gently each week increases the amount of distance and run time, beginning with just one mile. This program has proven to be the instrument to a changed lifestyle into fitness because you prove to yourself you can accomplish a goal. It's a non-competitive, supportive and fun way to learn to run! All No Boundaries Programs Include: Coached Saturday 8am weekly workouts from Fleet Feet Written training plan Weekly handouts and emails Technical training apparel from New Balance $10 coupon towards new shoes and $5 coupon towards a new sports bra or apparel Camaraderie of supportive group of like-minded people like you Fee: $75 (does not include race entry fee)
Three group sessions in 2010 to choose from: Spring: January 11 – March 14, 2010, Goal race: Dublin Shamrock 5k, March 14-CLOSED Summer: April 12 – June 20, 2010, Goal race: Pleasanton Rotary Spirit Run, June 20 Fall: August 16 – October 24, 2010, Goal race: Livermore Grape Stomp, October 24
Limited to 50 participants each session Half-Marathon (13.1 miles)
This beginner half marathon-training program, sponsored by Brooks, utilizes the run/walk method and is designed for folks that can comfortably run/walk 6 miles in less than 90 minutes. This program offers a non-competitive, supportive environment for all. It is friendly for the first time half marathoner or the person that has completed a half and wants to feel stronger at the finish. Challenge yourself to a new goal in 2010. All Half Training programs include: Coached Sunday 8am weekly workouts from Fleet Feet Written training plan Technical shirt from Brooks and other goodies $10 coupon towards new shoes and $5 coupon towards a new sports bra or apparel Starter pack of gels Weekly handouts and emails Camaraderie of supportive group of like-minded people like you Fee $90 (does not include race entry fee)
Two group sessions in 2010 to choose from: Spring: January 11 – March 14, 2010, Goal race: Sacramento Shamrockn’ ½, March 14-CLOSED Fall: August 16 – October 24, 2010, Goal race: Livermore Grape Stomp ½, October 24
Beginner Triathlete Training ProgramsThe triathlon programs, sponsored by Saucony, include coached swim, bike, and run workouts plus transition and race-day prep clinics. Participants should be comfortable in the water and able to swim 100 yards in the pool, bike 5 miles on the road and run/walk 1 mile.
Tri4Women
This is a non-competitive, women-only, 8 week training program that will prepare you for your first sprint distance triathlon. The target race is the Women-Only Mermaid Tri in Alameda. Race distances are: 400 yard lake swim, 10 mile bike ride and 2.5 mile run*. Must be at least 18 years old to participate. Spring session dates: April 12 – June 6, 2010 Weekly coached workouts to include a swim session (Tuesday 6:30pm) and bike/run session (Saturday 8am) Written training plan Saucony training shirt and water bottle, swim cap and other goodies $10 coupon towards new shoes or tri outfit and $5 coupon towards a new sports bra Weekly handouts and emails Camaraderie of supportive group of like-minded women like you Goal Race: All Women Mermaid Tri, June 6, 2010 Fee $125 (does not include race entry fee)
Triathlon 101
8 week, co-ed beginner-level triathlon training program designed to help you complete your first sprint or Olympic distance triathlon. Must be at least 18 years old to participate.
Sprint distance race: TBF Racing Tri for Fun. Race distances are: ½ mile lake swim, 16 mile bike ride, 3 mile run*.
Olympic distance race: TBF Racing Tri for Real. Race distances are 1.5k swim, 40k bike, 10k run*. Summer session dates: June 14 – Aug 8, 2010 Weekly coached workouts to include swim session (Tuesday 6:30pm) and bike/run session (Saturday 8am) Written training plan Saucony training shirt and water bottle, swim cap and other goodies $10 coupon towards new shoes or tri outfit and $5 coupon towards a new sports bra or apparel Weekly handouts and emails Camaraderie of supportive group of like-minded participants Goal Race: Sprint distance Tri for Fun at Rancho Seco, Aug 7, or, Olympic distance Tri for Real at Rancho Seco, Aug 8 Fee: $125 (does not include race entry fee)
*Race distances/details subject to change |
